Yo-yo is quite common, unfortunately. Basically, that's where you lose a lot of weight while you are on a diet only to get as much or more back after you leave the food in question. Of course, people tend to try to go on another diet after that, but often with the same results. Their weight just goes up and down like a yo-yo.
Yo-yo is not healthy. Not only that, but it's horrible for their self-esteem. It can be terrible to lose all that weight for the packaging of kilos on his back. It's a shame and it can be depressing and frustrating.
Fight against the process of Yo-Yo!
If you want to fight the process of yo-yo, you must first have a long-term. You should not go on fad diets or the use of methods that can not be maintained. If you do, just put weight on his back. It looks like a plan. I see it as a lifestyle change.
What is wrong with a plan?
Just the word "diet" can put you in a negative mood. After all, a diet usually means be deprived of food you like. Not only diet, but many are difficult to reconcile with everyday life. For example, what happens if you go to a wedding, go on vacation, or even dinner with friends? It is very likely that your diet will be immediately removed.
The solution!
The solution is not dieting, but only to adjust your lifestyle. Of course, do so in small doses. For example, start by drinking more water each day. Then start to take a walk in your neighborhood every day or biking to work instead of driving. Hydration and exercise is great for losing weight, but there is no reason to do things faster.
You can and should also find healthy snacks that you really like and surround yourself with them. For example, grapes, strawberries and blueberries all soft and healthy. Thus, they can be very quick snacks or desserts.
In principle, there is no reason at all, that you should not even need to go to yo-yo, if you make the right choices in life. The most important thing is just be patient with the process. Slower weight loss is usually easier to get going forward.
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