Weight Loss By Drinking One Of The Most Popular Drinks In The World - Tea

Forget fasting, starvation diets, and strenuous exercise. Weight loss can be as simple as beer, a cup of tea several times a day, because this is already a popular pastime in the Western world. This seems to be the ideal solution for a perfect body, but there's a catch.

There are several types of tea available in the market and the most common being black tea. And I'm sure that it really is a tea with the British people get through 165 million cups a day!

The Catch

Unfortunately, as much as we (especially British) and black tea, we have to go to more exotic variety of teas including green, oolong, Pu Erh, Porangaba, Okinawa, Feiyan, and various herbs. All this provides the following advantages.

Improved metabolism

By substituting a cup of regular black tea in a cup of green tea has been shown to significantly increase the body's metabolic rate and thus accelerate the weight loss. Pur-erh tea has also been found to be similar to the effects on metabolism.

Increase energy levels

Tea Porangaba has recently been shown, particularly in the media, has a dramatic effect on energy levels, at the same time to suppress the appetite, so it is easier to move more weight.

Health and Longevity

Okinawa Tea has always promoted its health benefits, or because the Okinawans are known for having one of the oldest in the world, and there are a few things to obesity. It 'clear that this is not all down to drink tea because they are nutritious diet full of plenty of fish and vegetables. However, I certainly share their slim figures and long life.

Cholesterol and Body Detox

Feiyan tea is made from a variety of ingredients such as lotus leaves, seeds cans, vegetables, mushrooms and green tea. Is found in several weight loss benefits, such as to reduce the swelling and detoxifies the body, and possibly reduce blood fat and cholesterol.

Herbal

Herbal teas that contain nettle or dandelion may help remove excess water and thus reduce weight. Fennel is also a minor ingredient in many herbal teas as an appetite-dampening properties that help your weight loss program.

As you can see the benefits of tea has several weight loss, but remember it is only part of your journey of weight loss. Just to drink tea, will not have a significant impact on reducing your weight because it really be achieved when you follow a weight loss program. Of course, if you are on a weight loss program or not to drink tea is always good!